Everything we do in life has its foundation. When it comes to sports, that foundation is not only hard work during training but also a proper diet. What we eat has a significant impact on our athletic performance, recovery, and overall well-being. In today’s post, we’ll take a look at how diet can support physical …
Social Media Influence on Our Health
Hi everyone, I just wanted to tell you something you may be aware of, so social media has become an integral part of modern life, offering numerous benefits such as staying connected with loved ones, accessing inspiring content, and finding emotional support in online communities. However, irresponsible use of social media can have negative consequences …
Summary of the Survey „Green Christmas”
The survey was conducted in December 2024 by students of the Henryk Sienkiewicz Secondary School in Kołobrzeg (ZS No. 1) as part of the „Green Practices” project. The aim of the study was to understand the ecological habits associated with Christmas celebrations among the residents of Kołobrzeg (207 randomly selected residents), also teachers, and students of ZS No. 1 in Kołobrzeg. The results highlight …
Vitamins- Why Are They Important?
Vitamins are essential organic compounds that the body needs for proper functioning but cannot produce in sufficient amounts on its own. I’m gonna tell you about the most important and what they are needed for. 1. Vitamin A 2. Vitamin B B1- support nervous system health ,B2 – essential for energy production, B3 – supports …
Antelope Canyon- Photographer’s Dream Destination
A few years ago, I had the chance to visit Antelope Canyon during my trip to the United States. It was an unforgettable experience! During this journey, I explored many fascinating places, and I will share more about them in my future posts. Antelope Canyon is a slot canyon in the American Southwest, on Navajo land …
Park Güell: Where Art and Nature Create a Fairytale
Park Güell is one of the most famous parks in Barcelona, Spain. It is a beautiful and colorful place designed by the brilliant architect Antoni Gaudí. Gaudí was a very creative artist known for his unique style. The park was not always meant to be a public space. Gaudí designed it as a private housing estate for rich …
Kotwica won against the leader of the table!
Hi everyone! There is something to be proud of… Kotwica Kołobrzeg won against Astoria Bydgoszcz, which is in the first place in the table of the 1st men’s basketball league. The match was special, because the brother of our basketball player, Paweł Dzierżak, played against us in Bydgoszcz (Wojciech Dzierżak). The match was full of …
The Northern Lights: Nature’s Most Beautiful Light Show
One of the most stunning sights in the night sky is the Northern Lights. Colorful streaks of green, pink, blue and purple stretch across the sky, creating a light show. The aurora forms when charged particles from the sun collide with Earth’s upper atmosphere at incredible speeds- up to 45 million mph (72 million kph). Thankfully, our …
How to Effectively Manage Stress and Emotions
Hi Everyone, Have you ever stressed before an exam? Or have u ever lost control of yourself? I’ll tell you how to reduce the stress and manage your emotions. Keep your emotions in journal: Write down your feelings, and situations that caused them. This helps to manage difficult moments more effectively. Name your emotions: When …
Simple habits that will change your health
Hi everyone! In today’s blog I would like to tell you about some habits, that will change your life in a healthier way. The examples I will show you, are the simplest ways to make you feel better with your organism and well-being 1.Drink water How much water you need depends on your body and …