In today’s blog I would like to tell you some myths and facts of healthy eating. There is a lot of different views, opinions and thought you can find on internet, but which of them are true? A lot of people are lied to, which causes them to make many mistakes in life. But how …
Inter-Class 3×3 Basketball Tournament
Hi, everyone! The Interclass 3×3 Basketball Tournament was held last week, attracting as many as 12 teams from different classes. Students showed not only great skills, but also incredible determination and commitment. The winner of the competition was the team from class 3c, which in a thrilling final defeated the representation of class 3d with …
A unique place on the map of Szczecin!
Hi, everyone! Last week, I had the opportunity to test an indoor skatepark in Szczecin! I went there with my homies by train from Kołobrzeg. The skatepark is called PNP Arena and is located very close to the main train station. The skatepark has an amazing atmosphere, because it’s created by people with a passion …
One point to win!
Hi, everyone! Yesterday was a very great day, but why? Kotwica won against Śląsk Wrocław by one point after Remon’s three-pointer! Nelson threw 6 seconds before the end of the match, which caused us to take the lead from 68:70 to 71:70. After this shot, the opponents tried to attack our basket, but they failed …
Small Steps,Big Changes: How to Stick to Your Health Goals
Hi Guys, You dream about changing your lifestyle and improving your health? I got you! I prepared steps that may help you in claiming your health goals. Let’s get started! Achieving health goals doesn’t require drastic changes. The secret lies in starting taking small steps and staying consistent. Here’s how you can make it work: …
Victory of Kotwica over a good opponent!
Hi, my basketball guys! I have a very nice information about our city team! Kotwica won against Łańcut Sokół, with an advantage of 7 points (93:86). After, the regular game time had ended, overtime had to be played because the score was 80:80. The extra time was 5 minutes long and our team dominated it. …
Hawaii’s Most Thrilling and Illegal Hike
When you think of Hawaii, you probably picture sunny beaches, clear blue waters, and tropical vibes. But there’s another side to Hawaii that’s all about adventure. The Stairway to Heaven, or Haʻikū Stairs, is one of Hawaii’s most famous and illegal hikes (come with a $700+ ticket if you are caught). It’s a steep staircase …
Importance of Sleep
Hello, Today, we will study how sleep affects on our health. I will provide you with advantages of good sleep or suggestions for improved sleep. Let’s get started! Getting enough sleep is crucial for maintaining good physical and mental health. While we sleep, our body heals tissues, boosts immune function, and regulates hormones while the …
Tennis ball – Color and Hardness…
Hi, everyone! 1. Red Tennis Balls Red tennis balls are the softest and slowest balls, used primarily in children’s tennis programs. They help younger players learn the basics of the game with less speed and more control. 2. Orange Tennis Balls Orange tennis balls are a step up from red balls. They are slightly faster …
Kick off meeting, Day 2
On Day 2, the project activities were packed with important presentations and training sessions that highlighted key aspects of planning and implementation. ZS No. 1 in Kołobrzeg took the lead with two significant presentations. The first was the „Project Quality Plan”, which outlined the strategies to ensure the project would meet its objectives and deliver …