Hi everyone! There is something to be proud of… Kotwica Kołobrzeg won against Astoria Bydgoszcz, which is in the first place in the table of the 1st men’s basketball league. The match was special, because the brother of our basketball player, Paweł Dzierżak, played against us in Bydgoszcz (Wojciech Dzierżak). The match was full of …
One of the most stunning sights in the night sky is the Northern Lights. Colorful streaks of green, pink, blue and purple stretch across the sky, creating a light show. The aurora forms when charged particles from the sun collide with Earth’s upper atmosphere at incredible speeds- up to 45 million mph (72 million kph). Thankfully, our …
Hi Everyone, Have you ever stressed before an exam? Or have u ever lost control of yourself? I’ll tell you how to reduce the stress and manage your emotions. Keep your emotions in journal: Write down your feelings, and situations that caused them. This helps to manage difficult moments more effectively. Name your emotions: When …
Hi everyone! In today’s blog I would like to tell you about some habits, that will change your life in a healthier way. The examples I will show you, are the simplest ways to make you feel better with your organism and well-being 1.Drink water How much water you need depends on your body and …
Sunsets are one of those things that never look the same twice. Each one is like its own little painting. Sometimes, the sky is full of bright oranges and reds, like it’s on fire. Other times, it’s way softer, with pastel pinks and purples, almost like a dream. And then there are those sunsets when …
In today’s blog I would like to tell you some myths and facts of healthy eating. There is a lot of different views, opinions and thought you can find on internet, but which of them are true? A lot of people are lied to, which causes them to make many mistakes in life. But how …
Hi, everyone! The Interclass 3×3 Basketball Tournament was held last week, attracting as many as 12 teams from different classes. Students showed not only great skills, but also incredible determination and commitment. The winner of the competition was the team from class 3c, which in a thrilling final defeated the representation of class 3d with …
Hi, everyone! Last week, I had the opportunity to test an indoor skatepark in Szczecin! I went there with my homies by train from Kołobrzeg. The skatepark is called PNP Arena and is located very close to the main train station. The skatepark has an amazing atmosphere, because it’s created by people with a passion …
Hi, everyone! Yesterday was a very great day, but why? Kotwica won against Śląsk Wrocław by one point after Remon’s three-pointer! Nelson threw 6 seconds before the end of the match, which caused us to take the lead from 68:70 to 71:70. After this shot, the opponents tried to attack our basket, but they failed …
Hi Guys, You dream about changing your lifestyle and improving your health? I got you! I prepared steps that may help you in claiming your health goals. Let’s get started! Achieving health goals doesn’t require drastic changes. The secret lies in starting taking small steps and staying consistent. Here’s how you can make it work: …
