Hi, everyone! News from football: Today, Kotwica Kołobrzeg was playing with Znicz Pruszków. The match took place at the city stadion in Kołobrzeg (im. S. Karpiniuka). The match ended in a draw (0:0). It was a very hard game for our team. In first half, kotwica was playing very well, but in second half the …
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Tomasz Kaczmarek
LeBron James: A Living Basketball Legend
Hi, everyone! Have you ever wondered what makes a basketball player truly legendary? Look no further than LeBron James! Born in 1984 in Akron, Ohio, he quickly became a high school sensation and was drafted first overall by the Cleveland Cavaliers in 2003. From that moment, his journey to greatness began. With multiple championships, MVP …
Sport and Diet – How Diet Impacts Athletic Performance
Everything we do in life has its foundation. When it comes to sports, that foundation is not only hard work during training but also a proper diet. What we eat has a significant impact on our athletic performance, recovery, and overall well-being. In today’s post, we’ll take a look at how diet can support physical …
Kotwica won against the leader of the table!
Hi everyone! There is something to be proud of… Kotwica Kołobrzeg won against Astoria Bydgoszcz, which is in the first place in the table of the 1st men’s basketball league. The match was special, because the brother of our basketball player, Paweł Dzierżak, played against us in Bydgoszcz (Wojciech Dzierżak). The match was full of …
Inter-Class 3×3 Basketball Tournament
Hi, everyone! The Interclass 3×3 Basketball Tournament was held last week, attracting as many as 12 teams from different classes. Students showed not only great skills, but also incredible determination and commitment. The winner of the competition was the team from class 3c, which in a thrilling final defeated the representation of class 3d with …
A unique place on the map of Szczecin!
Hi, everyone! Last week, I had the opportunity to test an indoor skatepark in Szczecin! I went there with my homies by train from Kołobrzeg. The skatepark is called PNP Arena and is located very close to the main train station. The skatepark has an amazing atmosphere, because it’s created by people with a passion …
One point to win!
Hi, everyone! Yesterday was a very great day, but why? Kotwica won against Śląsk Wrocław by one point after Remon’s three-pointer! Nelson threw 6 seconds before the end of the match, which caused us to take the lead from 68:70 to 71:70. After this shot, the opponents tried to attack our basket, but they failed …
Victory of Kotwica over a good opponent!
Hi, my basketball guys! I have a very nice information about our city team! Kotwica won against Łańcut Sokół, with an advantage of 7 points (93:86). After, the regular game time had ended, overtime had to be played because the score was 80:80. The extra time was 5 minutes long and our team dominated it. …
Tennis ball – Color and Hardness…
Hi, everyone! 1. Red Tennis Balls Red tennis balls are the softest and slowest balls, used primarily in children’s tennis programs. They help younger players learn the basics of the game with less speed and more control. 2. Orange Tennis Balls Orange tennis balls are a step up from red balls. They are slightly faster …
The Importance of Warming Up Before Exercise!
Hi everyone! Today, I am writing about a very important topic about warm-ups! When it comes to sports and physical activities, many people focus on the main event… The workout or game. However, one crucial aspect, that should never be overlooked is the warm-up. Warming up before exercise is essential for several reasons and understanding …