Everything we do in life has its foundation. When it comes to sports, that foundation is not only hard work during training but also a proper diet. What we eat has a significant impact on our athletic performance, recovery, and overall well-being. In today’s post, we’ll take a look at how diet can support physical …
Hi everyone! There is something to be proud of… Kotwica Kołobrzeg won against Astoria Bydgoszcz, which is in the first place in the table of the 1st men’s basketball league. The match was special, because the brother of our basketball player, Paweł Dzierżak, played against us in Bydgoszcz (Wojciech Dzierżak). The match was full of …
Hi, everyone! The Interclass 3×3 Basketball Tournament was held last week, attracting as many as 12 teams from different classes. Students showed not only great skills, but also incredible determination and commitment. The winner of the competition was the team from class 3c, which in a thrilling final defeated the representation of class 3d with …
Hi, everyone! Last week, I had the opportunity to test an indoor skatepark in Szczecin! I went there with my homies by train from Kołobrzeg. The skatepark is called PNP Arena and is located very close to the main train station. The skatepark has an amazing atmosphere, because it’s created by people with a passion …
Hi, everyone! Yesterday was a very great day, but why? Kotwica won against Śląsk Wrocław by one point after Remon’s three-pointer! Nelson threw 6 seconds before the end of the match, which caused us to take the lead from 68:70 to 71:70. After this shot, the opponents tried to attack our basket, but they failed …
Hi, my basketball guys! I have a very nice information about our city team! Kotwica won against Łańcut Sokół, with an advantage of 7 points (93:86). After, the regular game time had ended, overtime had to be played because the score was 80:80. The extra time was 5 minutes long and our team dominated it. …
Hi, everyone! 1. Red Tennis Balls Red tennis balls are the softest and slowest balls, used primarily in children’s tennis programs. They help younger players learn the basics of the game with less speed and more control. 2. Orange Tennis Balls Orange tennis balls are a step up from red balls. They are slightly faster …
Hi everyone! Today, I am writing about a very important topic about warm-ups! When it comes to sports and physical activities, many people focus on the main event… The workout or game. However, one crucial aspect, that should never be overlooked is the warm-up. Warming up before exercise is essential for several reasons and understanding …
Hi everyone! I will cover two amazing matches in this blog! The first match between Kotwa and Wrocław (road game), and the second match between Kotwa and Radom (home game)! Match between Kotwa and Wrocław took place in Wrocław on October 23th! Our team showed class, technique, style and experience from and led from the …
Hi everyone! Today I would like to raise a controversial topic regarding the disciplines, in which Poles are the best… Polish athletes have been successful on the international stage for many years, winning medals at the Olympic Games, World Championships and other prestigious competitions. Poland has a long tradition in some sports. Here, you have …
