Hello, Today, we will study how sleep affects on our health. I will provide you with advantages of good sleep or suggestions for improved sleep. Let’s get started! Getting enough sleep is crucial for maintaining good physical and mental health. While we sleep, our body heals tissues, boosts immune function, and regulates hormones while the …
Some people say that the ends of banana must be cut off. That black spots on the ends of them causes a lot of controversy and the answer to this question is still unknown to some people. There are myths circulating on the Internet that spiders, worms or toxins are hiding in the ends of …
Hello everyone, Today I will explain how to take care of your health during the autumn. As you may know the autumn has started since almost a month, and some of you might have caught some sicknesses and other diseases. Below you will find a recipe for an autumn-shots which support your immunity. Why is …
Almost everyone loves sugar. Chocolate bars, cakes, sweets, sugary drinks, muffins, and much more are thing we eagerly reach for everyday . But do you know how it affects on your organism? If not, i’m here to tell you some about it. I would like to start by saying that many scientists say, that sugar …
Let’s talk about how diet affects on your skin. Your diet has a huge impact on the appearance of your skin. Here is what you should follow to get perfect skin: Free radicals – unstable molecules that form in the body as a byproduct of various metabolic processes, such as cellular respiration, or due to …
Hello, Today’s topic of the day is the Food Pyramid. We suppose you may have heard about the pyramid before. The food pyramid is an easy-to-follow guide that promotes a balanced, nutritious diet by categorizing food into groups and suggesting ideal portions. Here’s a quick breakdown of each level and why it’s important: These should …
Welcome to our blog dedicated to healthy eating! Whether you are looking to improve your overall health, boost energy, or simply make smarter food choices, you have come to the right place. Here we believe that eating healthy doesn’t mean you have to go on a strict diet or starve yourself, but it means nourishing your body with delicious, balanced meals that fit your lifestyle. Our goal is to provide you with tasty …
You may wonder if there are even people who don’t like vegetables or fruits. Of course the answer is, yes. But why? I think it may be because they don’t know their fantastic properties. But I know, and you better know them too. If not, this is the perfect place for you. Let me introduce …
Autumn begins and soon after it Winter will come. And what about this? Frequent colds, runny nose, sore throat, headaches and much more. This is probably due to the weather, which changes from day to day with the new season. In a few days the sunny, warm days became cold, rainy and windy. Nobody likes …
Each of us has more than once reached for an energiser after a sleepless night to function at all. Energetics are for people, just like many other products, but remember to use common sense and consume them in the right quantities. Have you ever felt energised after drinking an energy drink, and then felt 2x …
