The survey was conducted in December 2024 by students of the Henryk Sienkiewicz Secondary School in Kołobrzeg (ZS No. 1) as part of the „Green Practices” project. The aim of the study was to understand the ecological habits associated with Christmas celebrations among the residents of Kołobrzeg (207 randomly selected residents), also teachers, and students of ZS No. 1 in Kołobrzeg. The results highlight …
Vitamins are essential organic compounds that the body needs for proper functioning but cannot produce in sufficient amounts on its own. I’m gonna tell you about the most important and what they are needed for. 1. Vitamin A 2. Vitamin B B1- support nervous system health ,B2 – essential for energy production, B3 – supports …
Hi Everyone, Have you ever stressed before an exam? Or have u ever lost control of yourself? I’ll tell you how to reduce the stress and manage your emotions. Keep your emotions in journal: Write down your feelings, and situations that caused them. This helps to manage difficult moments more effectively. Name your emotions: When …
Hi everyone! In today’s blog I would like to tell you about some habits, that will change your life in a healthier way. The examples I will show you, are the simplest ways to make you feel better with your organism and well-being 1.Drink water How much water you need depends on your body and …
In today’s blog I would like to tell you some myths and facts of healthy eating. There is a lot of different views, opinions and thought you can find on internet, but which of them are true? A lot of people are lied to, which causes them to make many mistakes in life. But how …
Hi Guys, You dream about changing your lifestyle and improving your health? I got you! I prepared steps that may help you in claiming your health goals. Let’s get started! Achieving health goals doesn’t require drastic changes. The secret lies in starting taking small steps and staying consistent. Here’s how you can make it work: …
Hello, Today, we will study how sleep affects on our health. I will provide you with advantages of good sleep or suggestions for improved sleep. Let’s get started! Getting enough sleep is crucial for maintaining good physical and mental health. While we sleep, our body heals tissues, boosts immune function, and regulates hormones while the …
Some people say that the ends of banana must be cut off. That black spots on the ends of them causes a lot of controversy and the answer to this question is still unknown to some people. There are myths circulating on the Internet that spiders, worms or toxins are hiding in the ends of …
Hello everyone, Today I will explain how to take care of your health during the autumn. As you may know the autumn has started since almost a month, and some of you might have caught some sicknesses and other diseases. Below you will find a recipe for an autumn-shots which support your immunity. Why is …
Almost everyone loves sugar. Chocolate bars, cakes, sweets, sugary drinks, muffins, and much more are thing we eagerly reach for everyday . But do you know how it affects on your organism? If not, i’m here to tell you some about it. I would like to start by saying that many scientists say, that sugar …
