Hi, everyone! 1. Red Tennis Balls Red tennis balls are the softest and slowest balls, used primarily in children’s tennis programs. They help younger players learn the basics of the game with less speed and more control. 2. Orange Tennis Balls Orange tennis balls are a step up from red balls. They are slightly faster …
Hi everyone! Today, I am writing about a very important topic about warm-ups! When it comes to sports and physical activities, many people focus on the main event… The workout or game. However, one crucial aspect, that should never be overlooked is the warm-up. Warming up before exercise is essential for several reasons and understanding …
Hi everyone! I will cover two amazing matches in this blog! The first match between Kotwa and Wrocław (road game), and the second match between Kotwa and Radom (home game)! Match between Kotwa and Wrocław took place in Wrocław on October 23th! Our team showed class, technique, style and experience from and led from the …
Hi everyone! Today I would like to raise a controversial topic regarding the disciplines, in which Poles are the best… Polish athletes have been successful on the international stage for many years, winning medals at the Olympic Games, World Championships and other prestigious competitions. Poland has a long tradition in some sports. Here, you have …
Hi everyone! I have a awesome information for youu, athletes! In our school will be a table tennis competition! (boys- 23 October and girls- 26 October) This Championships will be a good chance to compete and have fun with your friends 🙂 Sign up with your PE teacher by October 18th. Medals and congratulations from …
Let’s gooo! Kotiwca Kołobrzeg won the match against Łódź! The match was yesterday in Kołobrzeg, 9.10.2024r. The our team won by 9 points (89:80). Kotwica showed good offensive and defensive performance. The star of the match was Remon Nelson, who scored 20 points and he had only one foul throughout the entire match. Remon made …
Hi everyone! I have some bad news for you, because Kotwica Kołobrzeg lost another match in a row… The result is 93 to 80 points for Poznań. Our team is coming back right now. Tommorow they will be traning for the next match on wednesday against Łódź. At this moment Kotwica Kołobrzeg is in 12th …
Hi everyone! You wrote in the comments that we should make a blog about Ja morant! (NBA player) You want, we do it… Ja morant, really Temetrius Jamel was born 10th august 1999 in Dalzell (South Carolina). Morant plays for memphis Grizzlies team (Western Conference). He is 25 years old and he is 1,88m tall. …
Hi everyone! Have you ever heard about a huge football stadium in capital of Poland? For sure yes! This place is called „Stadion Narodowy im. Kazimierza Górskiego w Warszawie” (eng. „The Kazimierz Górski National Stadium in Warsaw”). Also we can call it PGE Narodowy. This is a home stadium of the Poland national team, where …
Sometimes we can say that loser is „the winner”… but why? The loser may demonstrate better technique, which causes the team or player to lose with style and the viewers respect them more than the winner. An example of such a situation could be the lost match of Kotwica Kołobrzeg (This is our local team) with Krosno in basketball (it …
