Let’s talk about how diet affects on your skin.

Your diet has a huge impact on the appearance of your skin. Here is what you should follow to get perfect skin:

  • Healthy fats found in foods like avocados, olive oil and fatty fish help keep your skin moisturized and elastic.
  • Antioxidants found in berries, leafy vegetables and nuts protect your skin from free radicals and slow down the aging process.
  • Hydration is the key to flawless skin. Drinking enough water and herbal teas will help detoxify your skin and make it look more radiant.
  • On the other hand, consuming too much sugar and processed foods increase sebum production, which contributes to acne. Therefore, it is very important to avoid processed and sugary foods.
  • Probiotics found in fermented foods such as sauerkraut and kefir support gut health, which is beneficial for the skin.
  • Zinc and selenium found in nuts, seeds and whole grains promote skin healing and reduce inflammation. Dairy products, especially cow’s milk, can cause skin problems, so it’s worth considering plant-based alternatives such as almond milk or plant-based yogurt. Proper nutrition is essential to maintaining healthy, glowing skin.

Free radicals – unstable molecules that form in the body as a byproduct of various metabolic processes, such as cellular respiration, or due to external factors like UV radiation, pollution, or smoking.