The survey was conducted in December 2024 by students of the Henryk Sienkiewicz Secondary School in Kołobrzeg (ZS No. 1) as part of the „Green Practices” project. The aim of the study was to understand the ecological habits associated with Christmas celebrations among the residents of Kołobrzeg (207 randomly selected residents), also teachers, and students of ZS No. 1 in Kołobrzeg. The results highlight …
Vitamins are essential organic compounds that the body needs for proper functioning but cannot produce in sufficient amounts on its own. I’m gonna tell you about the most important and what they are needed for. 1. Vitamin A 2. Vitamin B B1- support nervous system health ,B2 – essential for energy production, B3 – supports …
Hi everyone! In today’s blog I would like to tell you about some habits, that will change your life in a healthier way. The examples I will show you, are the simplest ways to make you feel better with your organism and well-being 1.Drink water How much water you need depends on your body and …
In today’s blog I would like to tell you some myths and facts of healthy eating. There is a lot of different views, opinions and thought you can find on internet, but which of them are true? A lot of people are lied to, which causes them to make many mistakes in life. But how …
Some people say that the ends of banana must be cut off. That black spots on the ends of them causes a lot of controversy and the answer to this question is still unknown to some people. There are myths circulating on the Internet that spiders, worms or toxins are hiding in the ends of …
Almost everyone loves sugar. Chocolate bars, cakes, sweets, sugary drinks, muffins, and much more are thing we eagerly reach for everyday . But do you know how it affects on your organism? If not, i’m here to tell you some about it. I would like to start by saying that many scientists say, that sugar …
You may wonder if there are even people who don’t like vegetables or fruits. Of course the answer is, yes. But why? I think it may be because they don’t know their fantastic properties. But I know, and you better know them too. If not, this is the perfect place for you. Let me introduce …
Autumn begins and soon after it Winter will come. And what about this? Frequent colds, runny nose, sore throat, headaches and much more. This is probably due to the weather, which changes from day to day with the new season. In a few days the sunny, warm days became cold, rainy and windy. Nobody likes …
